Májgombóc Leves (Keto Módra)
Keto Liver Dumpling Soup
Yes, with a tweak: confirm dumplings are made with a keto-friendly binder (e.g., almond flour, pork rinds, or purely egg/liver mix) and that the broth contains no added starchy… About 5g net carbs per serving, lower than 7 in 10 Hungarian dishes.
What it is
A clear, rich beef or chicken broth with savory liver dumplings. For keto, the dumplings are prepared using almond flour or ground pork rinds instead of traditional breadcrumbs, ensuring a low-carb, flavorful starter.
Key ingredients
Beef/chicken broth, chicken/beef liver, almond flour/pork rinds, egg, onion, garlic, parsley, salt, pepper, marjoram, dash of nutmeg.
How to make it keto
Confirm dumplings are made with a keto-friendly binder (e.g., almond flour, pork rinds, or purely egg/liver mix) and that the broth contains no added starchy vegetables (e.g., carrots, potatoes) or noodles.
Say this to the waiter (Hungarian)
Kérem, a májgombócok keto alapanyagokból, liszt nélkül készüljenek. A leves ne tartalmazzon keményítős zöldséget vagy tésztát.
Please confirm the liver dumplings are keto, made without flour. Ensure no starchy vegetables or noodles in the broth.
Watch out for
Traditional dumplings use breadcrumbs/flour. Root vegetables in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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