Chicken Heart Fry (Dry)
Dry Spiced Chicken Heart Fry
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A flavorful and nutrient-dense dry fry featuring chicken hearts cooked with a medley of Indian spices, onions, and green chilies.
Key ingredients
Chicken hearts, onions, ginger-garlic paste, green chilies, turmeric, red chili powder, coriander powder, cumin powder, garam masala, black pepper, curry leaves (optional), cooking oil, salt.
Optional tweaks
Ensure no thickeners (like cornflour) or sugar are added. Request minimal onions if concerned about carb creep.
Say this to the waiter (Hindi)
Chicken Heart Fry में कॉर्नफ्लोर या चीनी जैसा कोई गाढ़ा करने वाला पदार्थ न डालें। प्याज़ भी कम डालिए।
For Chicken Heart Fry, no thickeners like cornflour or any sugar. Please use minimal onions.
Watch out for
Excessive onions/tomatoes (if used) can increase carb count. Hidden sugar in pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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