Chicken Pepper Fry
Dry Pepper Chicken Fry (without carb sides)
Yes, with a tweak: similar to Mutton Pepper Fry, request minimal onions and bell peppers, and confirm no sugar is added. About 15g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
Succulent pieces of chicken cooked in a fiery blend of crushed black pepper, ginger, garlic, curry leaves, and a selection of fragrant spices, creating a dry or semi-dry dish. This preparation is inherently low in carbs, focusing on the protein and bold flavors.
Key ingredients
Chicken, black pepper (crushed), curry leaves, onions, ginger, garlic, green chilies, turmeric, garam masala, salt, cooking oil/ghee.
How to make it keto
Similar to Mutton Pepper Fry, request minimal onions and bell peppers, and confirm no sugar is added. Avoid any starchy vegetables.
Say this to the waiter (Hindi)
Chicken Pepper Fry में प्याज और शिमला मिर्च कम डालिए, चीनी और कोई स्टार्च वाली सब्ज़ी नहीं।
For the Chicken Pepper Fry, please use minimal onion and bell peppers, no sugar, and no starchy vegetables.
Watch out for
Overuse of onions, bell peppers, or potential hidden sugars in some restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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