Drumstick Podi / Muringakkai Thoran
South Indian Drumstick Stir-fry with Coconut
Yes, keto as served. About 9g net carbs per serving.
What it is
A nutrient-dense South Indian dry stir-fry made with drumsticks (moringa pods), grated coconut, mustard seeds, curry leaves, and minimal spices. Naturally low in carbohydrates.
Key ingredients
Drumsticks (moringa pods), coconut oil, mustard seeds, curry leaves, grated coconut, dried red chilies, turmeric powder, salt, small amount of garlic/shallots.
Optional tweaks
Ensure no added sugar. Confirm no potatoes or other high-carb vegetables are mixed in. Request generous use of coconut oil.
Say this to the waiter (Hindi)
ड्रम्स्टिक पोड़ी में चीनी न हो। आलू या कोई और हाई-कार्ब सब्जी नहीं। नारियल का तेल ज़्यादा इस्तेमाल करें।
For Drumstick Podi, no added sugar. No potatoes or other high-carb vegetables. Please use generous coconut oil.
Watch out for
None significant, always confirm no hidden sugars in restaurants. Some recipes may add a few shallots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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