Galouti Kebab (Keto Modified, with almond flour/paneer binder)
Melt-in-Mouth Lamb Kebab (Keto Modified)
Yes, with a tweak: explicitly request replacement of traditional binders (like roasted gram flour, refined flour) with almond flour or paneer. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
Traditionally known for its melt-in-the-mouth texture, this keto version uses finely minced lamb, intensely spiced, and uses a low-carb binder like almond flour or paneer instead of traditional flour or gram flour. Pan-fried to a delicate crispness.
Key ingredients
Minced lamb, almond flour/paneer (as binder), ginger-garlic paste, raw papaya paste (tenderizer), onion paste, various aromatic spices (cardamom, mace, nutmeg, cloves, cinnamon), saffron, rose water, salt, ghee/cooking oil for frying.
How to make it keto
Explicitly request replacement of traditional binders (like roasted gram flour, refined flour) with almond flour or paneer. Confirm no sugar in the marinade.
Say this to the waiter (Hindi)
गलौटी कबाब में बेसन या मैदे की जगह बादाम का आटा या पनीर बाइंडर के तौर पर इस्तेमाल करें। मेरिनेशन में चीनी न हो, कृपया पुष्टि करें।
For Galouti Kebab, please use almond flour or paneer as a binder, not gram or refined flour. Confirm no sugar in the marinade.
Watch out for
Traditional use of roasted gram flour (besan) or refined flour as a binder; potential hidden sugar in marinades; high quantity of onion/papaya paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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