Goan/Kerala Green Masala Fish Fry
Pan-Fried Fish with Green Herb Marinade
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
Fish fillets (e.g., Kingfish, Pomfret, Mackerel) marinated in a fresh green paste of cilantro, mint, green chilies, ginger, garlic, and spices, then shallow-fried until cooked through and lightly browned.
Key ingredients
Fish fillets, cilantro, mint, green chilies, ginger, garlic, cumin, turmeric, salt, lemon juice, cooking oil.
Optional tweaks
Ensure no batter or flour coating is used. Confirm no added sugar. Served without rice or bread.
Say this to the waiter (Hindi)
Goan/Kerala Green Masala Fish Fry में कोई बैटर या आटे की परत, और चीनी मत लगाइएगा। साथ में चावल या रोटी मत दीजिएगा।
For the Goan/Kerala Green Masala Fish Fry, please ensure no batter/flour coating, and no sugar. No rice or bread on the side.
Watch out for
Sometimes restaurants might add a very light flour dusting for crispiness or a pinch of sugar to balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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