Kachchi Haldi ki Sabzi (Keto Modified, No Starchy Vegetables)
Raw Turmeric Vegetable Stir-fry (Keto Modified)
Yes, with a tweak: explicitly request no peas, potatoes, or other root vegetables. About 9g net carbs per serving.
What it is
A unique winter dish made from fresh raw turmeric root, ginger, garlic, and non-starchy vegetables like cauliflower or green beans, slow-cooked in ghee with yogurt and spices. Modified to remove traditional high-carb peas/potatoes.
Key ingredients
Raw turmeric root, ginger, garlic, green chilies, unsweetened full-fat yogurt, ghee, non-starchy vegetables (e.g., cauliflower florets, green beans), cumin seeds, asafoetida, salt, red chili powder.
How to make it keto
Explicitly request no peas, potatoes, or other root vegetables. Ensure unsweetened full-fat yogurt is used and minimal if carb-sensitive.
Watch out for
Traditional recipes often include peas/potatoes. Yogurt can add carbs. Small amount of sugar might be added to balance bitterness in some restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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