Kashmiri Rista (Keto Modified)
Keto Kashmiri Lamb Meatballs in Yogurt Gravy
Yes, with a tweak: request no flour or cornstarch as a gravy thickener. About 11g net carbs per serving.
What it is
Finely pounded lamb meatballs (traditionally with fat) cooked in a rich, flavorful gravy typically made with yogurt, saffron, and aromatic Kashmiri spices. Keto modification ensures the gravy is free from flour-based thickeners or added sugar.
Key ingredients
Lamb mince (very fine), lamb fat, ghee, yogurt, ginger-garlic paste, fennel powder, dried ginger powder, green cardamom, black cardamom, cinnamon, cloves, red chili powder, salt, saffron, green chilies, cilantro.
How to make it keto
Crucially, request no flour or cornstarch as a gravy thickener. Ensure no added sugar in the gravy. Specify a high-fat preparation.
Say this to the waiter (Hindi)
ग्रेवी को गाढ़ा करने के लिए आटा या कॉर्नस्टार्च न डालें। ग्रेवी में चीनी न हो। कृपया इसे ज़्यादा फ़ैट में बनाएं।
No flour or cornstarch as a gravy thickener, please. No added sugar in the gravy. Please ensure a high-fat preparation.
Watch out for
Gravy often thickened with flour/starch, potential for added sugar. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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