Kathal ki Sabzi (Keto Modified)
Green Jackfruit Dry Curry (Keto Modified)
Yes, with a tweak: ensure unripe jackfruit (not ripe), minimal onion and tomato, no other high-carb vegetables, no sugar. About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
Unripe green jackfruit cooked until tender in a dry curry with minimal onions and tomatoes, and a blend of aromatic spices. Its meaty texture makes it a satisfying vegetarian option.
Key ingredients
Green jackfruit (raw), ghee/oil, minimal onions, minimal tomatoes, ginger-garlic paste, red chili powder, turmeric, coriander powder, cumin powder, garam masala, salt, fresh coriander.
How to make it keto
Ensure unripe jackfruit (not ripe), minimal onion and tomato, no other high-carb vegetables, no sugar. Request extra ghee.
Watch out for
Ripe jackfruit is high in sugar, overuse of onion/tomato, hidden sugar. Jackfruit itself has natural carbs, so portion control is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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