Kerala Prawn Roast (Keto Modified)
Kerala Style Spicy Prawn Roast (Keto Modified)
Yes, with a tweak: ensure no hidden sugars are added to the masala. About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A flavorful and spicy South Indian prawn preparation, slow-roasted in coconut oil with generous amounts of shallots, ginger, garlic, curry leaves, and a blend of spices. Modified to ensure no added sugar and a moderate use of high-carb aromatics like shallots.
Key ingredients
Prawns, coconut oil, shallots, ginger, garlic, green chilies, curry leaves, red chili powder, turmeric powder, black pepper, garam masala, salt.
How to make it keto
Ensure no hidden sugars are added to the masala. Request a reduced amount of shallots if concern for carb content is high. Ensure no potato or other starchy vegetables are used.
Say this to the waiter (Hindi)
केरल प्रॉन रोस्ट में मसाले में कोई छिपी चीनी न हो। प्याज कम रखें। आलू या अन्य स्टार्च वाली सब्जियां भी नहीं।
For Kerala Prawn Roast, no hidden sugars in masala. Please reduce shallots. No potato or other starchy vegetables.
Watch out for
Excessive use of shallots, potential hidden sugars in readymade spice pastes, thickening agents (e.g., cornstarch).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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