Keto Kerala Beef Cutlets (Almond Flour Crusted)
Spiced Beef Patties with Almond Flour Crust
Yes, with a tweak: explicitly request almond flour or no breadcrumbs for binding and coating. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
Flavorful minced beef patties, spiced with ginger, garlic, green chilies, onions, and curry leaves. Modified for keto by using almond flour instead of breadcrumbs for binding and crusting, then pan-fried or shallow-fried.
Key ingredients
Minced beef, almond flour, eggs, onions, ginger, garlic, green chilies, curry leaves, garam masala, turmeric, black pepper, salt, coconut oil for frying.
How to make it keto
Explicitly request almond flour or no breadcrumbs for binding and coating. Ensure no potato is used as a binder. Request cooking in ghee or coconut oil.
Say this to the waiter (Hindi)
कटलेट्स में बादाम का आटा या ब्रेडक्रम्ब्स का इस्तेमाल न करें. इसमें आलू न डालें और घी या नारियल तेल में पकाएँ.
Please make the cutlets with almond flour or no breadcrumbs. Ensure no potato is used, and cook them in ghee or coconut oil.
Watch out for
Traditional recipes use breadcrumbs or potato as binders. Restaurants might pre-make cutlets with these. Always confirm modifications.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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