Keto Rawa Fish Fry (Almond Flour Coated)
Pan-Fried Fish with Almond Flour Crust
Yes, with a tweak: explicitly request *almond flour* or *no flour/coating* instead of semolina (rawa). About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Fresh fish fillets marinated in South Indian spices and pan-fried to a golden crisp. The traditional semolina (rawa) coating is replaced with almond flour to make it keto-friendly, ensuring a crunchy texture without the carbs.
Key ingredients
Fish fillets (e.g., Kingfish, Pomfret), almond flour, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, lemon juice, curry leaves, coconut oil/ghee for frying.
How to make it keto
Explicitly request *almond flour* or *no flour/coating* instead of semolina (rawa). Ensure sufficient oil for frying.
Say this to the waiter (Hindi)
कोटिंग के लिए रवा की जगह बादाम का आटा इस्तेमाल करना, या फिर बिना कोटिंग के। और इसे अच्छे तेल में फ्राई करना, प्लीज़।
Please use almond flour for coating, not rawa. Or no coating at all. Ensure it's fried in sufficient oil.
Watch out for
Use of actual semolina (rawa) or other flours, minimal oil for frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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