Kosha Mangsho
Bengali Slow-Cooked Mutton Curry
Yes, with a tweak: ensure no potatoes are added (a common inclusion in Bengali dishes). About 15g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A classic Bengali delicacy, slow-cooked mutton (goat meat) in a rich, spicy, and thick gravy. The meat is braised until extremely tender and coated in a deep, flavorful masala.
Key ingredients
Mutton (goat meat), onion, ginger-garlic paste, yogurt, tomatoes, mustard oil, garam masala, turmeric, red chili powder, cumin powder, coriander powder, bay leaf, cardamom, cinnamon, cloves, salt.
How to make it keto
Ensure no potatoes are added (a common inclusion in Bengali dishes). Request minimal sugar, or no sugar, as a pinch of sugar is sometimes added to balance flavors. Avoid any flour-based thickeners.
Say this to the waiter (Hindi)
कोशा मंग्शो में आलू न डालें। चीनी बिल्कुल न डालें या बहुत कम डालें। इसमें कोई भी आटे वाला गाढ़ा करने वाला पदार्थ न हो।
For Kosha Mangsho, please ensure no potatoes are added. Use no sugar or minimal sugar, and no flour-based thickeners.
Watch out for
Potatoes (common addition), hidden sugars (often used to balance taste), excessive onion/tomato paste can add carbs, flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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