Kozhi Varutharachathu (Keto Modified)
Kerala Roasted Coconut Chicken Curry (Keto Modified)
Yes, with a tweak: ensure no added sugar, jaggery, or thickeners (like flour/cornstarch). About 10g net carbs per serving.
What it is
A traditional and highly aromatic Kerala chicken curry. Chicken pieces are simmered in a rich, spicy gravy made from a paste of freshly roasted coconut and a distinctive blend of South Indian spices, giving it a unique dark color and deep, nutty flavor.
Key ingredients
Chicken, coconut oil, roasted coconut paste, onion (minimal), ginger-garlic paste, green chilies, curry leaves, tomato (minimal), coriander powder, chili powder, turmeric, garam masala, salt, black pepper, coconut milk.
How to make it keto
Ensure no added sugar, jaggery, or thickeners (like flour/cornstarch). Request minimal onion and tomato, or omit entirely for stricter keto.
Say this to the waiter (Hindi)
Kozhi Varutharachathu में चीनी, गुड़ या कोई गाढ़ा करने वाला पदार्थ (जैसे आटा) न डालें। प्याज़ और टमाटर भी बहुत कम या बिल्कुल न डालें।
For Kozhi Varutharachathu, please ensure no sugar, jaggery, or thickeners. Use minimal onion and tomato, or omit them if possible.
Watch out for
Hidden sugar for balancing flavors, excessive use of onion/tomato, cornstarch or flour as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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