Mutton Pasanda (Keto Modified)
Sliced Lamb Curry in Rich Nutty Gravy (Keto)
Yes, with a tweak: request no added sugar, no flour/cornstarch/gram flour as thickener. About 10g net carbs per serving.
What it is
Thin slices of tender lamb or mutton cooked in a luxurious, creamy, and mildly spiced gravy made from cashews, almonds, yogurt, and aromatic spices. Modified to exclude sugar and starchy thickeners.
Key ingredients
Mutton/Lamb, Cashew Paste, Almond Paste, Full-fat Yogurt/Cream, Ghee/Oil, Onions, Ginger-Garlic Paste, Spices (cardamom, cinnamon, cloves, bay leaf, turmeric, red chili powder, coriander powder, cumin powder, garam masala), Water/Broth, Salt.
How to make it keto
Request no added sugar, no flour/cornstarch/gram flour as thickener. Confirm dairy (yogurt/cream) is full-fat.
Say this to the waiter (Hindi)
मटन पसंदा में चीनी नहीं, मैदा, कॉर्नस्टार्च या बेसन जैसा गाढ़ा करने वाला पदार्थ नहीं। दही या क्रीम फुल-फैट है, यह पक्का कर दें।
For Mutton Pasanda, no added sugar, no flour, cornstarch, or besan as thickener. Please confirm full-fat dairy (yogurt/cream) is used.
Watch out for
Hidden sugar in gravy (common in creamy dishes), starchy thickeners (cornstarch, flour, besan), onion/cashew/almond paste contribute natural carbs, high-carb yogurt if not full-fat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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