Mutton Pepper Fry
Dry Pepper Lamb Fry (without carb sides)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender pieces of mutton cooked until dry or semi-dry with a generous amount of freshly crushed black pepper, curry leaves, onions, ginger, garlic, and a blend of South Indian spices. This dish is inherently low-carb due to its dry preparation style, focusing on meat and spices.
Key ingredients
Mutton, black pepper (crushed), curry leaves, onions, ginger, garlic, green chilies, turmeric, garam masala, salt, coconut oil/ghee.
If you order it anyway
Ensure minimal onion usage (to control carb count), no sugar, and no potatoes or other starchy vegetables are added. Best served as is, without carb sides.
If you order it anyway, say this (Hindi)
Mutton Pepper Fry में प्याज कम डालिए, चीनी मत डालिए। आलू या कोई और स्टार्च वाली सब्ज़ी नहीं। साथ में रोटी/चावल कुछ मत दीजिएगा।
For the Mutton Pepper Fry, please use minimal onion, no sugar, and no starchy vegetables like potatoes. No carb sides, please.
Watch out for
Overuse of onions or bell peppers, potential hidden sugars in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
