Pork Indad (Keto Modified)
Goan Spiced Pork (Keto Modified)
Yes, with a tweak: confirm no jaggery (palm sugar) or any sugar is added. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
A distinctive Goan pork preparation, similar to Vindaloo but often less spicy and with a unique blend of spices, slow-cooked in vinegar until tender. Keto version omits jaggery and potatoes.
Key ingredients
Pork, vinegar, onions, garlic, ginger, red chilies, cumin, cloves, cinnamon, peppercorns, turmeric, mustard seeds, cooking oil.
How to make it keto
Crucially, confirm no jaggery (palm sugar) or any sugar is added. Ensure no potato chunks or other root vegetables. Request no flour as a thickener.
Say this to the waiter (Hindi)
Pork Indad में गुड़ या चीनी, आलू/कोई भी जड़ वाली सब्ज़ियां, और आटा/मैदा गाढ़ा करने के लिए मत डालिए।
For the Pork Indad, please ensure no jaggery or sugar, no root vegetables like potatoes, and no flour thickener.
Watch out for
Traditional versions often contain jaggery for sweetness/balance, and occasionally potatoes. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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