Prawns Ghee Roast (Mangalorean Style)
Mangalorean Style Dry Roasted Prawns with Ghee
Yes, with a tweak: confirm 'no sugar' or 'no jaggery' (though less common in this specific dish than some others). About 10g net carbs per serving.
What it is
A fiery and aromatic dry preparation of prawns from Mangalore, coated in a rich, dark red spice paste and roasted in generous amounts of ghee. This dish is naturally low in carbs if no sugar or starchy thickeners are added.
Key ingredients
Prawns, ghee, Byadgi chilies, curry leaves, garlic, ginger, tamarind paste (minimal), cumin, coriander, fenugreek seeds, turmeric, onion (minimal), lemon juice.
How to make it keto
Confirm 'no sugar' or 'no jaggery' (though less common in this specific dish than some others). Ensure it's a dry preparation with minimal onion-based gravy.
Say this to the waiter (Hindi)
Prawns Ghee Roast में चीनी या गुड़ न हो। इसे सूखा ही बनाइए, और प्याज़ वाली ग्रेवी बहुत कम हो।
For Prawns Ghee Roast, please use no sugar or jaggery. I'd like a dry preparation with minimal onion-based gravy.
Watch out for
Some restaurants might add a pinch of jaggery for color/sweetness. Excessive onion could increase carb count. Served with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
