Rasam (Keto Modified)
South Indian Spicy Tamarind Soup (Keto)
Yes, with a tweak: ensure no added jaggery or sugar. About 5g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
A light, spicy, and tangy South Indian soup, traditionally served alongside rice but perfectly keto-friendly on its own. It's usually made with a base of tamarind, tomatoes, and a blend of ground spices.
Key ingredients
Tamarind pulp, tomatoes (minimal), green chilies, ginger, garlic, mustard seeds, cumin seeds, curry leaves, cilantro, black pepper, turmeric, ghee/oil, water.
How to make it keto
Ensure no added jaggery or sugar. Served as a soup, not with rice or any other carb accompaniment. Request minimal tomato to control carb count.
Say this to the waiter (Hindi)
इसमें गुड़ या चीनी न डालें, कृपया। इसे सूप की तरह परोसें, चावल या किसी कार्ब के साथ नहीं। टमाटर कम इस्तेमाल करें।
No jaggery or sugar, please. Serve as a soup, not with rice or carbs. Use minimal tomato.
Watch out for
Often served with rice, potential for jaggery in some regional variations, higher tomato content can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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