Tandoori Gobi
Tandoor-Roasted Cauliflower
Yes, with a tweak: ensure no chickpea flour (besan) as a binder in the marinade, no sugar in the marinade. About 10g net carbs per serving.
What it is
Cauliflower florets marinated in yogurt and aromatic spices, then roasted in a tandoor until tender and smoky, offering a delicious low-carb vegetarian starter.
Key ingredients
Cauliflower, yogurt (full fat), ginger-garlic paste, red chili powder, turmeric, garam masala, cumin powder, lemon juice, chaat masala, cooking oil/ghee.
How to make it keto
Ensure no chickpea flour (besan) as a binder in the marinade, no sugar in the marinade. Request a light hand on yogurt if concerned about lactose carbs.
Say this to the waiter (Hindi)
मेरिनेट में बेसन या चीनी न डालें, कृपया। दही का इस्तेमाल हल्का करें।
Please ensure no chickpea flour or sugar in the marinade. Use a light hand with the yogurt.
Watch out for
Yogurt (lactose), chickpea flour binder, hidden sugar in readymade marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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