Gulai Paru
Beef Lung Curry
Yes, with a tweak: request no added sugar in the spice paste (bumbu). About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A rich and spicy curry featuring tender beef lung cooked in coconut milk with a complex blend of aromatic spices.
Key ingredients
Beef lung, coconut milk, aromatic spices
How to make it keto
Request no added sugar in the spice paste (bumbu). Confirm no starchy thickeners are used. Ensure no potatoes or carrots are added.
Say this to the waiter (Indonesian)
Gulai Paru-nya, bumbunya tanpa gula ya. Pastikan tidak pakai pengental tepung, kentang, atau wortel.
For the Gulai Paru, please no added sugar in the bumbu. And confirm no starchy thickeners, potatoes, or carrots are used.
Watch out for
Added sugar in the spice paste (bumbu halus), starchy thickeners (e.g., rice flour), common inclusion of potato or carrot as fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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