Kepala Ikan Goreng
Fried Fish Head
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Indonesian dishes.
What it is
A whole fish head, often from a large fish like snapper or grouper, seasoned simply with salt and turmeric, then deep-fried until gloriously crispy. A delicacy cherished for its rich, gelatinous texture and concentrated fish flavor, high in healthy fats and collagen.
Key ingredients
Fish head (e.g., snapper, grouper), salt, turmeric powder, cooking oil for deep frying.
Optional tweaks
Crucially, ensure no flour, cornstarch, or any other type of breading or coating is used before frying.
Say this to the waiter (Indonesian)
Kepala Ikan Goreng, tolong digoreng tanpa tepung, maizena, atau lapisan apa pun.
For Kepala Ikan Goreng, please fry it without any flour, cornstarch, or coating.
Watch out for
Flour or cornstarch coating used to achieve crispiness, which is not traditional for this specific simple preparation but can be found in some variations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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