Keto Ayam Kalio
Chicken in Rich Coconut Gravy (Wet Rendang Style)
Yes, with a tweak: ensure no added sugar. About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Chicken slow-cooked in a rich, aromatic coconut milk-based gravy with a complex blend of spices like galangal, lemongrass, turmeric, and chili. It's a 'wet' version of rendang, less reduced.
Key ingredients
Chicken pieces (thighs/drumsticks), coconut milk (thick), shallots, garlic, ginger, galangal, lemongrass, turmeric, chilies, kaffir lime leaves, candlenuts (minimal), salt, cooking oil.
How to make it keto
Ensure no added sugar. Request extra gravy.
Say this to the waiter (Indonesian)
Mohon Keto Ayam Kalio-nya tanpa gula tambahan. Bisa minta kuahnya lebih banyak?
Please ensure no added sugar in the Keto Ayam Kalio. Can I have extra gravy?
Watch out for
Small amount from candlenuts; potential hidden sugar in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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