Keto Kare Ayam
Keto Chicken Curry (Low-Carb)
Yes, with a tweak: request no potatoes or carrots. About 12g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A rich and aromatic chicken curry prepared with a generous amount of coconut milk and a vibrant blend of ground spices like turmeric, coriander, cumin, lemongrass, and kaffir lime leaves. Modified to exclude high-carb ingredients.
Key ingredients
Chicken pieces (thigh/drumstick), coconut milk (full-fat), kaffir lime leaves, lemongrass, galangal, turmeric, coriander, cumin, red chilies, shallots, garlic, ginger, candlenuts, cooking oil.
How to make it keto
Request no potatoes or carrots. Crucially, ensure no sugar or cornstarch is added to the curry base. Specify no sweetening agents.
Say this to the waiter (Indonesian)
Karenya tanpa kentang atau wortel. Pastikan tanpa gula, maizena, atau pemanis lain di bumbu karenya.
Please no potatoes or carrots. Ensure no sugar, cornstarch, or any other sweetening agents in the curry base.
Watch out for
Potatoes, carrots, sugar, candlenuts (in very large quantities), some pre-made curry pastes might contain hidden sugars or fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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