Keto Paru Ungkep
Braised Beef Lung (Sugar-Free)
Yes, with a tweak: confirm 'no sugar' is added to the braising liquid or seasoning. About 5g net carbs per serving, lower than 6 in 10 Indonesian dishes.
What it is
Beef lung ('paru') is first braised in a flavorful, aromatic spice broth until tender, then typically cut and lightly pan-fried for a crispy exterior. The 'ungkep' (braising) process infuses it with turmeric, galangal, and other spices, making it naturally savory. This keto version ensures no sugar in the braising liquid.
Key ingredients
Beef lung (paru), turmeric, galangal, lemongrass, ginger, garlic, shallots, bay leaves, kaffir lime leaves, coconut oil/palm oil for frying, salt.
How to make it keto
CRITICAL: Confirm 'no sugar' is added to the braising liquid or seasoning. Ensure only a light pan-fry (no flour coating) if it's subsequently fried.
Say this to the waiter (Indonesian)
Paru Ungkep: Tolong pastikan tidak pakai gula di bumbu ungkepnya. Jika digoreng, tolong goreng biasa saja, jangan pakai balutan tepung.
For Paru Ungkep, please confirm no sugar is added to the braising liquid or seasoning. If fried, ensure it's a light pan-fry, no flour coating.
Watch out for
Potential for hidden sugars in the braising liquid or seasoning if not explicitly requested 'sugar-free'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
