Keto Timlo Solo (No Noodles/Sausage)
Solo-style Clear Soup (Chicken, Mushroom, Egg)
Yes, with a tweak: request no glass noodles (soun) or processed sausages, which are traditionally part of Timlo Solo. About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A classic clear soup from Solo, modified to be keto-friendly. It features tender chicken pieces, sliced mushrooms, and hard-boiled eggs in a savory, aromatic broth.
Key ingredients
Chicken (breast or thigh), mushrooms, hard-boiled eggs, chicken broth, garlic, shallots, ginger, lemongrass, bay leaves, salt, pepper, cooking oil (for sautéing aromatics).
How to make it keto
CRITICAL: Request no glass noodles (soun) or processed sausages, which are traditionally part of Timlo Solo. Confirm the broth is sugar-free. Ask for extra low-carb vegetables if available.
Say this to the waiter (Indonesian)
Timlo Solo-nya: mohon dipastikan tidak pakai soun atau sosis ya. Kuahnya tanpa gula. Kalau ada, bisa minta tambahan sayur rendah karbo?
For Timlo Solo, please ensure no glass noodles or sausages. Confirm the broth is sugar-free. Extra low-carb vegetables, if available.
Watch out for
Glass noodles, processed sausage, sugar in the broth, other high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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