Pepes Ati Ampela (Keto Modified)
Chicken Liver and Gizzard Steamed in Banana Leaves (Keto Modified)
Yes, with a tweak: confirm no sugar or starchy fillers are added. About 7g net carbs per serving.
What it is
Chicken liver and gizzard seasoned with a rich blend of spices, coconut milk, and sometimes a few herbs, then wrapped in banana leaves and steamed until cooked. This method infuses deep flavors and keeps the ingredients moist.
Key ingredients
Chicken liver, chicken gizzard, coconut milk, shallots, garlic, chilies, turmeric, ginger, galangal, lemongrass, kaffir lime leaves, basil leaves, salt, pepper.
How to make it keto
Confirm no sugar or starchy fillers are added. Ensure no rice is wrapped inside (some pepes variations include rice).
Say this to the waiter (Indonesian)
Mohon pastikan Pepes Ati Ampela ini tidak pakai gula, bahan pengental, atau nasi di dalamnya.
Please confirm Pepes Ati Ampela is made without added sugar, starchy fillers, or rice inside.
Watch out for
Hidden sugar, potential for rice or other starchy binders/fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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