Pindang Bandeng (Keto Modified)
Milkfish in Sour and Spicy Soup (Keto Modified)
Yes, with a tweak: confirm no sugar is added to balance the sourness. About 7g net carbs per serving.
What it is
A flavorful and aromatic soup featuring milkfish, known for its distinct taste. The broth is sour (from tamarind), spicy (from chilies), and savory, often with a hint of turmeric and other spices. It's a clear broth, highlighting the fish.
Key ingredients
Milkfish, tamarind, green/red chilies, shallots, garlic, turmeric, ginger, galangal, lemongrass, kaffir lime leaves, tomato, salt, water, cooking oil.
How to make it keto
Confirm no sugar is added to balance the sourness. Ensure no starchy vegetables (like potato) are included.
Say this to the waiter (Indonesian)
Pindang Bandeng-nya, tolong pastikan tidak pakai gula dan sayuran bertepung seperti kentang.
For Pindang Bandeng, please confirm no sugar is added and no starchy vegetables like potato are included.
Watch out for
Added sugar to balance the sourness, starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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