Tumis Daun Kelor
Stir-fried Moringa Leaves
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Indonesian dishes.
What it is
A nutrient-dense stir-fry featuring fresh moringa leaves, quickly cooked with garlic, shallots, and chili. Known for its superfood qualities, it's a naturally low-carb and healthy green vegetable dish.
Key ingredients
Moringa leaves, garlic, shallots, red chilies, cooking oil, salt. Optional: a sprinkle of dried anchovies (ikan teri).
Optional tweaks
Naturally keto-friendly. Ensure no sugar or high-carb sauces are added.
Say this to the waiter (Indonesian)
Tumis Daun Kelor-nya tolong jangan pakai gula atau saus tinggi karbohidrat ya.
For Tumis Daun Kelor, please make sure no sugar or high-carb sauces are added.
Watch out for
Minimal. Ensure no sugar or starch thickeners are used. Small amount of dried anchovies can add protein with negligible carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
