Tumis Kacang Panjang
Stir-fried Long Beans
Yes, with a tweak: request 'tanpa gula' (without sugar) and ensure no sweet soy sauce (kecap manis) or other high-carb sauces are used. About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Simple and fresh, this dish features long beans stir-fried with garlic, shallots, and chili. It's a common side dish that can be easily adapted to be keto-friendly.
Key ingredients
Long beans, garlic, shallots, red chilies, cooking oil, salt, pepper. Optional: a dash of soy sauce.
How to make it keto
Request 'tanpa gula' (without sugar) and ensure no sweet soy sauce (kecap manis) or other high-carb sauces are used. Ask for regular soy sauce sparingly if desired.
Say this to the waiter (Indonesian)
Tumis Kacang Panjang-nya tolong tanpa gula dan tanpa kecap manis. Kecap asinnya sedikit saja ya.
For Tumis Kacang Panjang, please no sugar and no sweet soy sauce. Use regular soy sauce sparingly, if possible.
Watch out for
Long beans naturally contain some carbs. Added sugar, sweet soy sauce (kecap manis), or thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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