Tumis Kailan Bawang Putih
Stir-fried Kailan with Garlic
Yes, with a tweak: naturally keto. About 6g net carbs per serving.
What it is
Fresh Chinese broccoli (kailan) quickly stir-fried with generous amounts of minced garlic, creating a crisp and aromatic green vegetable dish.
Key ingredients
Kailan (Chinese broccoli), garlic, cooking oil, salt, pepper. Sometimes soy sauce or oyster sauce.
How to make it keto
Naturally keto. Request no added sugar, no cornstarch or flour thickeners. Limit or omit soy sauce/oyster sauce, or ensure they are low-sugar variants.
Say this to the waiter (Indonesian)
Untuk Tumis Kailan, mohon jangan pakai gula, maizena, atau tepung. Pakai kecap/saus tiram sedikit saja atau yang rendah gula, atau tidak pakai sama sekali.
For Tumis Kailan, please no added sugar, cornstarch, or flour. Use minimal or no soy/oyster sauce, or ensure they are low-sugar.
Watch out for
Hidden sugars in seasoning (e.g., soy sauce, oyster sauce). Excessive garlic can add to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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