Tumis Terong Bulat
Stir-fried Round Eggplant
Yes, with a tweak: request no sugar or sweet soy sauce (kecap manis) in the stir-fry. About 7g net carbs per serving.
What it is
Round green eggplants stir-fried with a simple yet flavorful mix of garlic, shallots, and chilies. This preparation focuses on the eggplant's texture and a fresh, savory taste.
Key ingredients
Round eggplant, garlic, shallots, red chilies, green chilies, cooking oil, salt.
How to make it keto
Request no sugar or sweet soy sauce (kecap manis) in the stir-fry. Ensure no cornstarch or other thickeners are used.
Say this to the waiter (Indonesian)
Tumis Terong Bulat ini, tolong tanpa gula atau kecap manis. Juga tanpa pengental seperti tepung maizena.
For Tumis Terong Bulat, please no sugar or kecap manis. Also, no cornstarch or other thickeners.
Watch out for
Sugar or sweet soy sauce (kecap manis) often added to stir-fries. Hidden MSG blends might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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