Tumis Terong Ikan Teri
Stir-fried Eggplant with Anchovies
Yes, with a tweak: ensure no added sugar, MSG, or starchy thickeners. About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Tender eggplant pieces stir-fried with small, savory dried anchovies (ikan teri), fragrant chili, garlic, and shallots. A flavorful and common Indonesian vegetable side dish.
Key ingredients
Eggplant, dried anchovies (ikan teri), red chilies, garlic, shallots, coconut oil, salt, pepper.
How to make it keto
Ensure no added sugar, MSG, or starchy thickeners. Confirm no other high-carb vegetables are added.
Say this to the waiter (Indonesian)
Untuk Tumis Terong Ikan Teri, tolong tanpa gula, MSG, atau pengental. Dan pastikan tidak ada sayuran tinggi karbohidrat lain ya.
For Tumis Terong Ikan Teri, no added sugar, MSG, or thickeners, please. Confirm no other high-carb vegetables are added.
Watch out for
Hidden sugars in seasoning, potential addition of high-carb vegetables, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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