Chakhartmeh (Sautéed Liver and Onions, No Potatoes)
Sautéed Lamb Liver and Onions (Keto-style)
Yes, with a tweak: ensure no potatoes or bread are served. About 12g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A hearty and flavorful dish featuring tender lamb liver sautéed with caramelized onions and aromatic spices. Traditionally served with bread or potatoes, these are omitted for a keto version.
Key ingredients
Lamb liver, onions, turmeric, black pepper, salt, olive oil/butter.
How to make it keto
Ensure no potatoes or bread are served. Request extra olive oil/butter for cooking. Confirm no added sugar for onion caramelization.
Say this to the waiter (Persian)
لطفاً سیبزمینی یا نان نباشد. با روغن زیتون یا کره اضافی پخته شود. مطمئن شوید برای پیاز شکر نیست.
No potatoes or bread, please. Use extra olive oil or butter for cooking. Confirm no sugar for onions.
Watch out for
Onions (if portioned excessively), potential for hidden sugars in restaurants for onion caramelization (though less common for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
