Chopan Kabob
Grilled Lamb Chops with Keto Sides
Yes, with a tweak: omit rice; request a side of green salad (without dressing, or oil/vinegar only) or grilled low-carb vegetables (e.g., zucchini, bell peppers, broccoli). About 4g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
Tender lamb chops, marinated simply and grilled to perfection. Traditionally served with rice, but easily modified for keto with a green salad or grilled vegetables.
Key ingredients
Lamb chops, onion, garlic, olive oil, salt, black pepper, turmeric.
How to make it keto
Omit rice; request a side of green salad (without dressing, or oil/vinegar only) or grilled low-carb vegetables (e.g., zucchini, bell peppers, broccoli).
Say this to the waiter (Persian)
برای چوپان کباب، لطفاً برنج حذف شود. یک سالاد سبز با روغن و سرکه یا سبزیجات کبابی کم کربوهیدرات میخواهم.
For Chopan Kabob, please omit rice. Can I have a side green salad with oil/vinegar only, or grilled low-carb vegetables?
Watch out for
Marinade containing sugar, cross-contamination with bread/flour if not specified. Restaurant default sides are high carb (rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
