Goosht-e Gardan
Slow-Cooked Lamb Neck (without rice)
Yes, with a tweak: ensure no potatoes or carrots are added to the braising liquid. About 8g net carbs per serving.
What it is
Succulent lamb neck, slow-cooked until fall-off-the-bone tender with simple aromatics like onion and turmeric. A rich, flavorful cut of meat that is naturally high in fat and protein.
Key ingredients
Lamb neck, onion, turmeric, salt, black pepper, olive oil or butter, water or lamb broth.
How to make it keto
Ensure no potatoes or carrots are added to the braising liquid. Serve strictly without rice or bread. Confirm no added sugars or thickeners.
Say this to the waiter (Persian)
برای گوشت گردن، لطفاً سیبزمینی یا هویج در مایع پخت نباشد. حتماً بدون برنج یا نان سرو شود. شکر یا غلظتدهنده اضافه نشود.
For Goosht-e Gardan, no potatoes or carrots in the braising liquid. Serve strictly without rice or bread. No added sugars or thickeners, please.
Watch out for
Potential for vegetables like carrots or potatoes in the braising liquid, serving with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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