Goosht o Piaz (Keto Sautéed Lamb/Beef with Onions)
Sautéed Lamb/Beef with Onions (Keto-Style)
Yes, with a tweak: ensure no bread or other carb-heavy sides are served. About 10g net carbs per serving.
What it is
A rustic and flavorful dish consisting of tender chunks of lamb or beef, sautéed with generous amounts of sliced onions until deeply caramelized and tender. Seasoned with turmeric, salt, and pepper, this dish is hearty and satisfying.
Key ingredients
Lamb or beef chunks, large onions, cooking oil, turmeric, salt, black pepper.
How to make it keto
Ensure no bread or other carb-heavy sides are served. Confirm no sugar is added during the caramelization of onions or seasoning.
Say this to the waiter (Persian)
برای گوشت و پیاز، لطفاً بدون نان یا مخلفات پرکربوهیدرات. تأیید کنید هنگام کاراملایز کردن پیاز یا چاشنی زدن، شکر اضافه نشده است.
For Goosht o Piaz, no bread or carb-heavy sides. Confirm no sugar is added when caramelizing onions or seasoning.
Watch out for
Carbs from significant amounts of onions (though typically acceptable for keto), bread or rice sides, potential hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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