Jujeh Kabob-e Torsh
Sour Chicken Kabob (without rice)
Yes, with a tweak: ensure no sugar is added to the marinade or pomegranate paste. About 8g net carbs per serving.
What it is
Grilled chicken pieces marinated in a distinct sour sauce typically made with walnuts, pomegranate paste, and aromatic herbs like mint and cilantro. A specialty of Northern Iran, offering a rich, tangy flavor profile.
Key ingredients
Chicken pieces (thigh or breast), walnuts, pomegranate paste, onion, garlic, olive oil, mint, cilantro, salt, black pepper, turmeric.
How to make it keto
Ensure no sugar is added to the marinade or pomegranate paste. Explicitly request 'no rice' as it's typically served with rice.
Say this to the waiter (Persian)
برای جوجه کباب ترش، لطفاً شکر به مرینیت یا رب انار اضافه نشود. و برنج سرو نشود، ممنون.
For Jujeh Kabob-e Torsh, please ensure no sugar is added to the marinade or pomegranate paste. And no rice, please.
Watch out for
Pomegranate paste can be high in sugar; ensure unsweetened or minimal use. Hidden sugar in restaurant marinades. Any accompanying sauces or garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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