Mahi Shekampor (Keto-Style)
Stuffed Baked Fish (without rice)
Yes, with a tweak: request minimal or no pomegranate molasses in the stuffing. About 13g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A whole fish, typically white fish, baked after being generously stuffed with a mixture of aromatic herbs, walnuts, garlic, and sometimes a hint of pomegranate molasses. The keto version minimizes or omits the molasses for lower carbs.
Key ingredients
Whole fish (e.g., trout, whitefish), fresh herbs (cilantro, parsley, dill, fenugreek), walnuts, onion, garlic, lemon juice, olive oil, turmeric, salt, black pepper, *minimal* unsweetened pomegranate molasses (optional).
How to make it keto
Request minimal or no pomegranate molasses in the stuffing. Ensure no breadcrumbs or flour are used. Serve without rice or bread.
Say this to the waiter (Persian)
برای ماهی شکمپر، لطفاً رب انار در مواد میانی کم یا اصلا نباشد. از پودر سوخاری یا آرد استفاده نشود. بدون برنج یا نان سرو شود.
For Mahi Shekampor, please use minimal or no pomegranate molasses in the stuffing. No breadcrumbs or flour. Serve without rice or bread.
Watch out for
Pomegranate molasses (high sugar), walnuts (moderate carbs in large quantities), potential for breadcrumbs in stuffing, serving with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
