Morgh ba Gerdoo (Keto Braised Chicken with Walnuts)
Keto Braised Chicken with Walnuts
Yes, with a tweak: confirm no pomegranate paste, no sugar, and no other fruits (like prunes) are added. About 10g net carbs per serving.
What it is
Tender chicken pieces braised in a rich, savory sauce made from finely ground walnuts and sautéed onions. This keto version focuses on the earthy, nutty flavors by omitting the traditional pomegranate paste and added sugars found in Fesenjan.
Key ingredients
Chicken thighs/drumsticks, walnuts (ground), onions, chicken broth, olive oil, turmeric, salt, black pepper.
How to make it keto
Crucially, confirm no pomegranate paste, no sugar, and no other fruits (like prunes) are added. Request a generous portion of walnuts and chicken.
Say this to the waiter (Persian)
لطفاً مطمئن شوید رب انار، شکر یا میوههای دیگر اضافه نشده است. لطفاً گردو و مرغ فراوان باشد.
Confirm no pomegranate paste, sugar, or other fruits are added. Please use a generous portion of walnuts and chicken.
Watch out for
Onions (in large quantities), potential for hidden sugars if not explicitly stated 'no sugar/pomegranate paste'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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