Sir va Anar
Garlic and Pomegranate Chicken/Duck Stew
No, skip this one: about 43g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A rich and intensely flavored stew, originating from the Caspian region, featuring chicken or duck cooked with a substantial amount of garlic and tart pomegranate paste. Distinctly garlicky and tangy.
Key ingredients
Duck or chicken pieces, garlic, pomegranate paste, onion, turmeric, cooking oil (e.g., vegetable oil), salt, black pepper.
If you order it anyway
Request no rice. Confirm no added sugar in the pomegranate paste or the stew preparation to prevent sweetness.
If you order it anyway, say this (Persian)
لطفاً برنج نباشد. مطمئن شوید در رب انار یا خورش، شکر اضافه نشده است.
No rice, please. Confirm no added sugar in the pomegranate paste or the stew preparation.
Watch out for
Pomegranate paste can contain added sugar. Natural sugars from pomegranate and garlic. Omit rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
