Baydh bil Laham wa Sabanekh
Eggs with Sautéed Lamb and Spinach
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
A hearty and satisfying Iraqi breakfast or light meal, featuring scrambled or fried eggs cooked alongside tender pieces of sautéed lamb (or beef) and fresh spinach. Seasoned with traditional Middle Eastern spices, this dish is naturally rich in protein and fats, making it ideal for a keto diet.
Key ingredients
Eggs, cubed lamb (or beef), fresh spinach, onion (small amount), olive oil (or ghee), salt, black pepper, turmeric, cumin.
Optional tweaks
Ensure no starchy fillers or excessive amounts of high-carb vegetables (like large quantities of tomatoes or potatoes) are added beyond the listed ingredients.
Watch out for
Overuse of onions/tomatoes, starchy fillers in pre-made meat mixes. Served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
