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All cuisines › Iraqi

Dajaj bil Joz wal Dibs Rumman (Keto Modified)

Chicken with Walnuts and Pomegranate Molasses (Keto Modified)

No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

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18gNet carbs
22gTotal carbs
4gFibre
70gProtein
80gFat
1050Calories

What it is

Chicken pieces (often thighs or breasts) cooked in a rich, savory, and slightly tangy sauce made with crushed walnuts and pomegranate molasses. For keto modification, a minimal amount of sugar-free pomegranate molasses or a very reduced portion of traditional molasses is used to impart flavor without excess carbs. The dish has a deep, complex flavor profile.

Key ingredients

Chicken pieces, walnuts, pomegranate molasses (keto-friendly or minimal), onion, garlic, olive oil, salt, pepper, cilantro.

If you order it anyway

Crucially, ask for minimal to no traditional pomegranate molasses due to high sugar content; inquire about sugar-free alternatives or a very small drizzle for flavor. Ensure no flour is used as a thickener and no carb-heavy sides.

Watch out for

Pomegranate molasses is very high in sugar. Often served with rice.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Dajaj Ma' Bamia
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Sautéed Chicken with Okra and Tomatoes
Dajaj Mashwi
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Iraqi Roasted Chicken with Keto Sides
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Deconstructed Shawarma Plate (Lamb or Chicken) with Keto Sides

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