Dajaj bil Zait wa Baharat
Pan-Roasted Chicken with Olive Oil and Spices
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
Chicken pieces (often bone-in, skin-on thighs or drumsticks) pan-roasted or baked until crispy and tender, generously seasoned with a simple blend of Iraqi spices like turmeric, cumin, and paprika, and cooked in ample olive oil. Served typically as a main protein with optional low-carb sides.
Key ingredients
Chicken pieces, olive oil, turmeric, cumin, paprika, garlic powder, onion powder, salt, black pepper.
Optional tweaks
Ensure no sugary marinades or glazes are used. Confirm no bread or rice is served alongside.
Watch out for
Sweet glazes or marinades, cross-contamination with bread crumbs if fried, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
