Hamsa Bandora bil Laham
Tomato and Meat Scramble/Stew
Yes, with a tweak: none needed, naturally keto. About 11g net carbs per serving.
What it is
A savory Iraqi scramble or stew featuring tender pieces of lamb or beef sautéed with fresh tomatoes, onions, garlic, and Middle Eastern spices. It's often thickened slightly by the tomato reduction, making for a rich and satisfying dish.
Key ingredients
Lamb or beef cubes, fresh tomatoes, onions, garlic, olive oil/ghee, tomato paste (optional, small amount), mixed spices (7-spice, black pepper, cumin), salt.
How to make it keto
None needed, naturally keto. Ensure no sugar is added to the tomato base or spice mixes.
Watch out for
Hidden sugars in tomato paste or pre-made spice mixes; excess onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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