Hamsa Feter bil Laham (حمسة فطر باللحم)
Sautéed Mushrooms with Lamb/Beef
Yes, keto as served. About 10g net carbs per serving.
What it is
A flavorful and hearty sauté of fresh mushrooms and tender pieces of lamb or beef, cooked with onions, garlic, and traditional Iraqi spices. This dish is naturally low-carb and served without rice or bread.
Key ingredients
Lamb or beef (cubed), fresh mushrooms (button, cremini), onions, garlic, olive oil, spices (cumin, black pepper, Iraqi 7-spice, salt), fresh parsley for garnish.
Optional tweaks
Ensure no added sugar in any spices or sauces. Served strictly without bread or rice.
Say this to the waiter (Arabic)
بالنسبة لحمسة الفطر باللحم، تأكد لي ما فيها سكر بالبهارات أو الصلصات، وقدمها بدون خبز أو رز.
For the Hamsa Feter bil Laham, confirm no added sugar in spices/sauces, and serve strictly without bread or rice.
Watch out for
Larger quantities of onions can increase carb count. Check for hidden sugars in pre-mixed spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
