Helba bi Laham
Fenugreek Stew with Lamb/Beef
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A unique and aromatic Iraqi stew featuring tender lamb or beef cooked with fresh or dried fenugreek leaves, often in a rich tomato base with various spices. The fenugreek imparts a distinctive, slightly bitter and earthy flavor. This dish is naturally low-carb and nutrient-dense.
Key ingredients
Lamb or beef stew meat, fresh or dried fenugreek leaves, onion, garlic, olive oil, tomato paste, chopped tomatoes, turmeric, coriander, salt, black pepper, water or broth.
Optional tweaks
Verify no potatoes, chickpeas, or other starchy vegetables are added. Ensure no sugar or flour is used as a thickener.
Say this to the waiter (Arabic)
حلبة باللحم، من فضلك تأكد أنها بدون بطاطس أو حمص أو خضروات نشوية. ولا يُستخدم سكر أو طحين للتكثيف.
For Helba bi Laham, please ensure no potatoes, chickpeas, or starchy vegetables. Also, no sugar or flour is used as a thickener.
Watch out for
Possible hidden starches if not explicitly confirmed. Some restaurant versions might add potatoes or chickpeas for bulk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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