Keto Khashkhash (Iraqi Baked Egg Frittata with Herbs and Meat)
Keto Iraqi Baked Egg Frittata with Herbs and Meat
Yes, with a tweak: ensure no potatoes, flour, or other starchy binders are used in the egg mixture. About 8g net carbs per serving.
What it is
A thick, baked Iraqi egg dish, similar to a frittata or a savory baked omelet. This keto-modified version features whipped eggs combined with savory minced lamb or beef, fresh herbs like parsley and dill, and aromatic Iraqi spices, baked until golden and fluffy, without any potatoes or flour.
Key ingredients
Eggs, minced lamb/beef, onions, fresh parsley, fresh dill, garlic, olive oil, turmeric, black pepper, salt.
How to make it keto
Ensure no potatoes, flour, or other starchy binders are used in the egg mixture. It should be rich and dense with eggs, meat, and herbs.
Watch out for
Onions and fresh herbs contribute a small amount of carbs. Ensure no hidden flour or potato starch is used to bind the frittata.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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