Khamoukh Laham (Keto Modified)
Sour Lamb Stew (without fruits)
Yes, with a tweak: explicitly request no high-carb fruits (like prunes, apricots, dates), tamarind (sometimes used for sourness), or added sugar. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
A distinctive Iraqi stew renowned for its tangy and zesty flavor profile. This keto modified version features tender lamb or beef, slow-cooked in a sour broth derived from lemon juice and sumac, completely omitting high-sugar fruits (like prunes or apricots) and traditional tamarind. It's a robust and invigorating keto meal.
Key ingredients
Lamb (or beef) stew meat, onion, garlic, lemon juice, sumac, various Iraqi spices (e.g., turmeric, cumin, black pepper), cooking oil, optional bell pepper, water or broth.
How to make it keto
Explicitly request no high-carb fruits (like prunes, apricots, dates), tamarind (sometimes used for sourness), or added sugar. Serve without rice or bread.
Watch out for
High-carb fruits/tamarind, added sugar, served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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