Kilawi bil Tamata
Lamb Kidneys with Tomato Sauce
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 11g net carbs per serving.
What it is
A robust Iraqi offal dish featuring lamb kidneys sautéed and then simmered in a savory tomato-based sauce with onions and spices. It's a hearty and flavorful option for those who enjoy organ meats.
Key ingredients
Lamb kidneys, olive oil or ghee, onions, fresh tomatoes, tomato paste, garlic, bell peppers (optional), salt, pepper, traditional Iraqi spices (e.g., cumin, coriander).
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Request limited tomato paste and check for hidden sugars. Ask for extra cooking oil/ghee.
Say this to the waiter (Arabic)
كيلوي بالطماطم، من فضلك بدون بطاطس أو خضار نشوية. صلصة طماطم قليلة، بدون سكر مضاف، وزيت أو سمن إضافي.
For the Kilawi bil Tamata, please no potatoes or starchy vegetables. Use limited tomato paste, no hidden sugars, and extra cooking oil or ghee.
Watch out for
Excessive use of onions and fresh tomatoes. Hidden sugars in tomato paste or pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
